Chocolate Pound Cake With Chocolate Pistachio Glaze has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Pound Cake With Chocolate Pistachio Glaze, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313 IU | 6.3% | Top 30% | High |
Retinol | 83.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 123.9 mg | 12.4% | Mid 40% | Average |
Potassium | 135.9 mg | 3.9% | Mid 40% | Average |
Sodium | 140.8 mg | 5.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 33.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 8.7 mg | |||
Theobromine | 73.9 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 129.5 mg 5.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1.7 g6.8%
Sugars 31.1 g
Protein 4.7 g 9.4%
Vitamin A 5.8% Vitamin C
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 4.6 g | Carbs 44.8 g | Fat 20.8 g
Per Serving | Calories 365
Protein 4.7 g | Carbs 48.6 g | Fat 17.2 g
Per Serving | Calories 358
Protein 5 g | Carbs 47.6 g | Fat 17.4 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 61.9 g | Fat 21.6 g
Per Serving | Calories 314
Protein 3 g | Carbs 30.8 g | Fat 21.3 g
Per Serving | Calories 236
Protein 2 g | Carbs 40.6 g | Fat 8 g
Per Serving | Calories 39
Protein 0.64 g | Carbs 3.6 g | Fat 2.6 g
Per Serving | Calories 385
Protein 2.2 g | Carbs 17.9 g | Fat 34.6 g