Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Pound Cake With Pistachio Glaze - Recipe and Nutrition Facts
3

Chocolate Pound Cake With Chocolate Pistachio Glaze Recipe

Chocolate Pound Cake With Chocolate Pistachio Glaze has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Pound Cake With Chocolate Pistachio Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313 IU6.3%Top 30%High
Retinol83.7 mcg
Vitamin C0 mg
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus123.9 mg12.4%Mid 40%Average
Potassium135.9 mg3.9%Mid 40%Average
Sodium140.8 mg5.9%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 10%Very High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars33.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine8.7 mg
Theobromine73.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 55.9 mg 18.6%

Sodium 129.5 mg 5.4%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1.7 g6.8%

Sugars 31.1 g

Protein 4.7 g 9.4%

Vitamin A 5.8% Vitamin C

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pound-cake-with-chocolate-pistachio-glaze-378593 Embed Table:

Related Searches

1

Chocolate Pound Cake With Chocolate..

Per Serving | Calories 370
Protein 4.6 g | Carbs 44.8 g | Fat 20.8 g

12

Chocolate Pound Cake 5

Per Serving | Calories 365
Protein 4.7 g | Carbs 48.6 g | Fat 17.2 g

1

Buttermilk-Mexican Chocolate Pound..

Per Serving | Calories 358
Protein 5 g | Carbs 47.6 g | Fat 17.4 g

6

Chocolate Pound Cake 6

Per Serving | Calories 459
Protein 5.4 g | Carbs 61.9 g | Fat 21.6 g

6

Sabayon 1

Per Serving | Calories 314
Protein 3 g | Carbs 30.8 g | Fat 21.3 g

21

blueberry yogurt cake 1

Per Serving | Calories 236
Protein 2 g | Carbs 40.6 g | Fat 8 g

55

Classic Brownies 1

Per Serving | Calories 39
Protein 0.64 g | Carbs 3.6 g | Fat 2.6 g

9

Low-Carb Cream Treat with Strawberry..

Per Serving | Calories 385
Protein 2.2 g | Carbs 17.9 g | Fat 34.6 g