Chocolate Pecan Cake with White Chocolate Mocha Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Pecan Cake with White Chocolate Mocha Sauce, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 594 mg | 17% | ||
Sodium | 141 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 80 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 85 g | 130.8% | ||
Saturated Fat | 44 g | 220% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1121 Calories from Fat 768
% Daily Value *
Total Fat 85 g 130.8%
Saturated Fat 44 g 220%
Trans Fat 0 g
Cholesterol 291 mg 97%
Sodium 141 mg 5.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 6 g24%
Sugars 80 g
Protein 15 g 30%
Vitamin A 0% Vitamin C
Calcium 21.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 4.9 g | Carbs 42.7 g | Fat 24.1 g
Per Serving | Calories 538
Protein 5.6 g | Carbs 40.6 g | Fat 41.5 g
Per Serving | Calories 412
Protein 3 g | Carbs 50 g | Fat 23 g
Per Serving | Calories 851
Protein 9 g | Carbs 51 g | Fat 68 g
Per Serving | Calories 189
Protein 12 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 664
Protein 12 g | Carbs 125 g | Fat 15 g