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Chocolate Pecan Cake with White Mocha Sauce - Recipe and Nutrition Facts
21

Chocolate Pecan Cake with White Chocolate Mocha Sauce Recipe

Chocolate Pecan Cake with White Chocolate Mocha Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Pecan Cake with White Chocolate Mocha Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat65%
 Calories from Carbs30%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron3 mg16.7%
Potassium594 mg17%
Sodium141 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89 g29.7%
Dietary Fiber6 g24%
Sugars80 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat85 g130.8%
Saturated Fat44 g220%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1121 Calories from Fat 768

% Daily Value *

Total Fat 85 g 130.8%

Saturated Fat 44 g 220%

Trans Fat 0 g

Cholesterol 291 mg 97%

Sodium 141 mg 5.9%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 6 g24%

Sugars 80 g

Protein 15 g 30%

Vitamin A 0% Vitamin C

Calcium 21.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Pecan-Cake-With-White-Chocolate-Mocha-Sauce-Food-Network Embed Table:

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