Chocolate Peanut Butter Sauce/Topping has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chocolate Peanut Butter Sauce/Topping, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.4 IU | 2.4% | Mid 40% | Average |
Retinol | 33.6 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.6 mg | 15% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 80.8 mg | 20.2% | Top 10% | Very High |
Phosphorus | 241.6 mg | 24.2% | Top 10% | Very High |
Potassium | 429.6 mg | 12.3% | Top 10% | Very High |
Sodium | 179.5 mg | 7.5% | Mid 40% | Average |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.8 mg | 40% | Top 10% | Very High |
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Sugars | 41 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48% | Top 30% | High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 16 mg | |||
Theobromine | 122.4 mg |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 276
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 224.4 mg 9.4%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 3.7 g14.8%
Sugars 51.3 g
Protein 13.9 g 27.8%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 18.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 10 g | Carbs 61.1 g | Fat 18.9 g
Per Serving | Calories 15
Protein 0.24 g | Carbs 1.86 g | Fat 0.78 g
Per Serving | Calories 5
Protein 0.08 g | Carbs 0.46 g | Fat 0.32 g
Per Serving | Calories 365
Protein 5.8 g | Carbs 30.5 g | Fat 25.4 g
Per Serving | Calories 243
Protein 6.4 g | Carbs 29.1 g | Fat 11.7 g
Per Serving | Calories 251
Protein 1.9 g | Carbs 37.9 g | Fat 11.3 g
Per Serving | Calories 206
Protein 1.7 g | Carbs 27.6 g | Fat 10.3 g
Per Serving | Calories 367
Protein 2.9 g | Carbs 43.5 g | Fat 21 g