Apple Streusel Pizza has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Streusel Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.7 IU | 3.4% | Mid 40% | Average |
Retinol | 36.7 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.6 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
Potassium | 83.8 mg | 2.4% | Mid 40% | Average |
Sodium | 122.4 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 14.5 g | |||
Glucose | 1.5 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 317 mg 13.2%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 5 g20%
Sugars 37.6 g
Protein 4.4 g 8.8%
Vitamin A 8.8% Vitamin C 11.7%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 4.2 g | Carbs 25 g | Fat 21.1 g
Per Serving | Calories 349
Protein 3.9 g | Carbs 42.2 g | Fat 18.9 g
Per Serving | Calories 322
Protein 3.9 g | Carbs 46.1 g | Fat 14.1 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 25 g | Fat 25 g
Per Serving | Calories 420
Protein 11.1 g | Carbs 45.9 g | Fat 24.5 g
Per Serving | Calories 243
Protein 6.4 g | Carbs 29.1 g | Fat 11.7 g
Per Serving | Calories 367
Protein 2.9 g | Carbs 43.5 g | Fat 21 g
Per Serving | Calories 135
Protein 0.91 g | Carbs 22.7 g | Fat 5.3 g