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Chocolate-Peanut Butter Pie 4 - Recipe and Nutrition Facts
26

Chocolate-Peanut Butter Pie 4 Recipe

Chocolate-Peanut Butter Pie 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chocolate-Peanut Butter Pie 4 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat73%
 Calories from Carbs20%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron2 mg11.1%
Potassium775 mg22.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber6 g24%
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat123 g189.2%
Saturated Fat58 g290%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1465 Calories from Fat 1105

% Daily Value *

Total Fat 123 g 189.2%

Saturated Fat 58 g 290%

Trans Fat 0 g

Cholesterol 257 mg 85.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 75 g 25%

Dietary Fiber 6 g24%

Sugars 60 g

Protein 28 g 56%

Vitamin A 0% Vitamin C

Calcium 16.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate_Peanut-Butter-Pie-Martha-Stewart Embed Table:

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