Chocolate Peanut Butter No-bake Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chocolate Peanut Butter No-bake Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 83.1 mg | 2.4% | ||
Sodium | 55.7 mg | 2.3% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 55.7 mg 2.3%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.6 g6.4%
Sugars 17.8 g
Protein 3.1 g 6.2%
Vitamin A 1.4% Vitamin C 0.1%
Calcium 1.2% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 5.5 g | Carbs 16.4 g | Fat 11.6 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 20.5 g | Fat 12.4 g
Per Serving | Calories 54
Protein 1.5 g | Carbs 4.3 g | Fat 4.2 g
Per Serving | Calories 245
Protein 5.7 g | Carbs 38.7 g | Fat 9.4 g
Per Serving | Calories 226
Protein 5.3 g | Carbs 17.4 g | Fat 15.8 g
Per Serving | Calories 244
Protein 5.7 g | Carbs 37.2 g | Fat 8.4 g
Per Serving | Calories 60
Protein 0.5 g | Carbs 8.2 g | Fat 0.3 g
Per Serving | Calories 99
Protein 1.7 g | Carbs 20.9 g | Fat 4 g