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Chocolate Peanut Butter No-bake Cookies - Recipe and Nutrition Facts
57

Chocolate Peanut Butter No-bake Cookies Recipe

Chocolate Peanut Butter No-bake Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chocolate Peanut Butter No-bake Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.06 mg0.1%
Vitamin D3.6 IU0.9%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg1.6%
Niacin1.1 mg5.6%
Vitamin B60.04 mg1.8%
Folate8 mcg2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.58 mg3.2%
Magnesium18 mg4.5%
Phosphorus38 mg3.8%
Potassium83.1 mg2.4%
Sodium55.7 mg2.3%
Zinc0.32 mg2.1%
Copper0.08 mg4.1%
Manganese0.18 mg9%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber1.6 g6.4%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2 g10%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 55.7 mg 2.3%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.6 g6.4%

Sugars 17.8 g

Protein 3.1 g 6.2%

Vitamin A 1.4% Vitamin C 0.1%

Calcium 1.2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1893974 Embed Table:

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