Chocolate Peanut Butter Milksicles 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chocolate Peanut Butter Milksicles 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.9 IU | 2.9% | Mid 40% | Average |
Retinol | 42.5 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 31.5 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.3 mg | 9.1% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 30.7 mg | 7.7% | Top 30% | High |
Phosphorus | 107.9 mg | 10.8% | Mid 40% | Average |
Potassium | 190.6 mg | 5.4% | Mid 40% | Average |
Sodium | 46.1 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 20.5 g | |||
Sucrose | 13.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.79 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.4 g | |||
Ash | 0.8 g | |||
Caffeine | 11 mg | |||
Theobromine | 103.9 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 58.6 mg 2.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2.2 g8.8%
Sugars 26 g
Protein 4.1 g 8.2%
Vitamin A 3.7% Vitamin C 1.7%
Calcium 11.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 5.6 g | Carbs 22.8 g | Fat 13.5 g
Per Serving | Calories 522
Protein 9 g | Carbs 53.8 g | Fat 33.3 g
Per Serving | Calories 487
Protein 5.1 g | Carbs 31.2 g | Fat 40.8 g
Per Serving | Calories 420
Protein 8.8 g | Carbs 27.1 g | Fat 32.2 g
Per Serving | Calories 356
Protein 5.5 g | Carbs 16.9 g | Fat 30.2 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 1.78 g | Fat 0.45 g
Per Serving | Calories 234
Protein 2.2 g | Carbs 20.3 g | Fat 16.3 g
Per Serving | Calories 197
Protein 3.4 g | Carbs 41.8 g | Fat 2.2 g