Chocolate Peanut Butter Marshmallow Swirl Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Marshmallow Swirl Brownies has been given a composite ranking of 74, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 19.3 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.48 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.49% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.93% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.84% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 229 mg 9.5%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 0.6 g2.4%
Sugars 18.8 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 8.8 g | Carbs 47.9 g | Fat 38.4 g
Per Serving | Calories 499
Protein 7 g | Carbs 46.9 g | Fat 35.1 g
Per Serving | Calories 243
Protein 3.1 g | Carbs 26.7 g | Fat 14.8 g
Per Serving | Calories 412
Protein 7.2 g | Carbs 62.8 g | Fat 17.6 g
Per Serving | Calories 331
Protein 3.8 g | Carbs 50.2 g | Fat 13.3 g
Per Serving | Calories 116
Protein 2 g | Carbs 13.5 g | Fat 6.4 g
Per Serving | Calories 107
Protein 7.8 g | Carbs 4.6 g | Fat 7 g
Per Serving | Calories 9
Protein 0.14 g | Carbs 1.19 g | Fat 0.35 g