Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Bars 4 - Recipe and Nutrition Facts
1

Chocolate Peanut Butter Bars 4 Recipe

Chocolate Peanut Butter Bars 4 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Peanut Butter Bars 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A507.5 IU10.1%Top 10%Very High
Retinol135.8 mcg
Vitamin C0 mg
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60 mg
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium71.6 mg17.9%Top 10%Very High
Phosphorus144.8 mg14.5%Top 30%High
Potassium283.6 mg8.1%Top 30%High
Sodium301.2 mg12.5%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Top 10%Very High
Dietary Fiber3 g11.9%Top 30%High
Starch1.5 g
Sugars41.2 g
Sucrose3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.4 g59%Top 10%Very High
Saturated Fat17.3 g86.6%Top 10%Very High
Monounsaturated Fat13.4 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.5 g
Ash1.5 g
Caffeine11.9 mg
Theobromine98.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 29.2 mg 9.7%

Sodium 201.8 mg 8.4%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 2 g8%

Sugars 27.6 g

Protein 5.9 g 11.8%

Vitamin A 6.8% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-bars-311805 Embed Table:

Related Searches

2

Triple Layer Chocolate Peanut Butter..

Per Serving | Calories 499
Protein 7 g | Carbs 46.9 g | Fat 35.1 g

6

Chocolate Peanut Butter Dream Bars..

Per Serving | Calories 420
Protein 8.8 g | Carbs 27.1 g | Fat 32.2 g

74

Chocolate Peanut Butter Marshmallow..

Per Serving | Calories 16
Protein 0.24 g | Carbs 2.48 g | Fat 0.61 g

38

Chocolate and Peanut Butter..

Per Serving | Calories 243
Protein 3.1 g | Carbs 26.7 g | Fat 14.8 g

13

Russell's Thai Style Crab and Prawn..

Per Serving | Calories 265
Protein 26.6 g | Carbs 12.4 g | Fat 11.5 g

62

Oven-Dried Tomato and Thyme Tart With..

Per Serving | Calories 307
Protein 5.8 g | Carbs 21.5 g | Fat 22.2 g

16

Mama's Cinnamon Roll Candy

Per Serving | Calories 334
Protein 1.2 g | Carbs 75.4 g | Fat 4.6 g

32

Cupcake Princess' Vanilla Cupcakes 1

Per Serving | Calories 25
Protein 0.42 g | Carbs 3.8 g | Fat 0.91 g