Chocolate Peanut Butter Bars 4 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Peanut Butter Bars 4, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 507.5 IU | 10.1% | Top 10% | Very High |
Retinol | 135.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 26.9 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 71.6 mg | 17.9% | Top 10% | Very High |
Phosphorus | 144.8 mg | 14.5% | Top 30% | High |
Potassium | 283.6 mg | 8.1% | Top 30% | High |
Sodium | 301.2 mg | 12.5% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Starch | 1.5 g | |||
Sugars | 41.2 g | |||
Sucrose | 3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.4 g | 59% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.6% | Top 10% | Very High |
Monounsaturated Fat | 13.4 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4.5 g | |||
Ash | 1.5 g | |||
Caffeine | 11.9 mg | |||
Theobromine | 98.5 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 29.2 mg 9.7%
Sodium 201.8 mg 8.4%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 2 g8%
Sugars 27.6 g
Protein 5.9 g 11.8%
Vitamin A 6.8% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 7 g | Carbs 46.9 g | Fat 35.1 g
Per Serving | Calories 420
Protein 8.8 g | Carbs 27.1 g | Fat 32.2 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 2.48 g | Fat 0.61 g
Per Serving | Calories 243
Protein 3.1 g | Carbs 26.7 g | Fat 14.8 g
Per Serving | Calories 265
Protein 26.6 g | Carbs 12.4 g | Fat 11.5 g
Per Serving | Calories 307
Protein 5.8 g | Carbs 21.5 g | Fat 22.2 g
Per Serving | Calories 334
Protein 1.2 g | Carbs 75.4 g | Fat 4.6 g
Per Serving | Calories 25
Protein 0.42 g | Carbs 3.8 g | Fat 0.91 g