Chocolate Peanut Butter Cups 5 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chocolate Peanut Butter Cups 5, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 131
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 76 mg 3.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 3.9 g | Carbs 54.7 g | Fat 9.8 g
Per 100g | Calories 180
Protein 4 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 282
Protein 7 g | Carbs 27 g | Fat 19 g
Per Serving | Calories 1419
Protein 28 g | Carbs 126 g | Fat 93 g
Per Serving | Calories 775
Protein 0 g | Carbs 200 g | Fat 0 g
Per Serving | Calories 856
Protein 11 g | Carbs 76 g | Fat 62 g
Per Serving | Calories 282
Protein 7 g | Carbs 27 g | Fat 19 g
Per Serving | Calories 1302
Protein 25 g | Carbs 17 g | Fat 126 g