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Chocolate Peanut Butter Cloud Cookies ( Betty Crocker) - Recipe and Nutrition Facts
6

Chocolate Peanut Butter Cloud Cookies ( Betty Crocker) Recipe

Chocolate Peanut Butter Cloud Cookies ( Betty Crocker) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Cloud Cookies ( Betty Crocker) has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.3 IU1.1%Mid 40%Average
Retinol15.6 mcg
Vitamin C0 mg
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate40.6 mcg10.2%Top 30%High
Folic Acid12.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.4 mg5.9%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium59.4 mg14.8%Top 10%Very High
Phosphorus187.5 mg18.8%Top 30%High
Potassium293.8 mg8.4%Top 30%High
Sodium380 mg15.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars35.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36.1%Top 10%Very High
Saturated Fat6.3 g31.3%Top 30%High
Monounsaturated Fat9.4 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine12.5 mg
Theobromine159.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 121.6 mg 5.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.8 g3.2%

Sugars 11.5 g

Protein 2.7 g 5.4%

Vitamin A 0.4% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-cloud-cookies-betty-crocker-436427 Embed Table:

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