Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate & Peanut Butter Chip Oatmeal Cookies - Recipe and Nutrition Facts
55

Chocolate & Peanut Butter Chip Oatmeal Cookies Recipe

Chocolate & Peanut Butter Chip Oatmeal Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 198.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate & Peanut Butter Chip Oatmeal Cookies has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.3 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.87 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat1.5 g7.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1543 Calories from Fat 663

% Daily Value *

Total Fat 73.6 g 113.2%

Saturated Fat 41.7 g 208.5%

Trans Fat

Cholesterol 173.3 mg 57.8%

Sodium 583.8 mg 24.3%

Total Carbohydrates 198.4 g 66.1%

Dietary Fiber 12.2 g48.8%

Sugars 127.5 g

Protein 23.9 g 47.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-chip-oatmeal-cookies-205050 Embed Table:

Related Searches

3

Chocolate and Peanut Butter Praline..

Per Serving | Calories 452
Protein 5.1 g | Carbs 50.4 g | Fat 27.5 g

65

Chocolate Peanut Butter Bars 2

Per Serving | Calories 26
Protein 0.43 g | Carbs 2.44 g | Fat 1.8 g

49

Triple-Layered Chocolate Peanut..

Per Serving | Calories 6
Protein 0.13 g | Carbs 0.48 g | Fat 0.47 g

3

Chocolate Peanut Butter Mousse 2

Per Serving | Calories 488
Protein 12.6 g | Carbs 22.3 g | Fat 40.9 g

59

Bon Bon Cookies

Per Serving | Calories 15
Protein 0.1 g | Carbs 2.66 g | Fat 0.45 g

31

Apple-Spice Cake 1

Per Serving | Calories 314
Protein 3.9 g | Carbs 52.8 g | Fat 10.3 g

1

Chocolate Oatmeal Cookies 5

Per Serving | Calories 438
Protein 6.8 g | Carbs 59 g | Fat 21.3 g

0

Black and White Coffee Chip Cookies

Per Serving | Calories 459
Protein 4.4 g | Carbs 59.4 g | Fat 23.4 g