Chocolate & Peanut Butter Chip Oatmeal Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 198.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate & Peanut Butter Chip Oatmeal Cookies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.3 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1543 Calories from Fat 663
% Daily Value *
Total Fat 73.6 g 113.2%
Saturated Fat 41.7 g 208.5%
Trans Fat
Cholesterol 173.3 mg 57.8%
Sodium 583.8 mg 24.3%
Total Carbohydrates 198.4 g 66.1%
Dietary Fiber 12.2 g48.8%
Sugars 127.5 g
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 5.1 g | Carbs 50.4 g | Fat 27.5 g
Per Serving | Calories 26
Protein 0.43 g | Carbs 2.44 g | Fat 1.8 g
Per Serving | Calories 6
Protein 0.13 g | Carbs 0.48 g | Fat 0.47 g
Per Serving | Calories 488
Protein 12.6 g | Carbs 22.3 g | Fat 40.9 g
Per Serving | Calories 15
Protein 0.1 g | Carbs 2.66 g | Fat 0.45 g
Per Serving | Calories 314
Protein 3.9 g | Carbs 52.8 g | Fat 10.3 g
Per Serving | Calories 438
Protein 6.8 g | Carbs 59 g | Fat 21.3 g
Per Serving | Calories 459
Protein 4.4 g | Carbs 59.4 g | Fat 23.4 g