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Chocolate Peanut Butter Bars 2 - Recipe and Nutrition Facts
65

Chocolate Peanut Butter Bars 2 Recipe

Chocolate Peanut Butter Bars 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Bars 2 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium15.8 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.44 g0.8%Bottom 10%Very Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.43 g0.86%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.81 g4.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 191.6 mg 8%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.9 g7.6%

Sugars 22.7 g

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-bars-405464 Embed Table:

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