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Chocolate PB protein bars (p90x sytle) - Recipe and Nutrition Facts
64

Chocolate PB protein bars (p90x sytle) Recipe

Chocolate PB protein bars (p90x sytle) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate PB protein bars (p90x sytle) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat24%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C8.6 mg14.3%
Vitamin D2.4 IU0.6%
Vitamin E0 mg
Thiamin0.09 mg5.7%
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.4 mg8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium80.7 mg3.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber3.7 g14.8%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 80.7 mg 3.4%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 3.7 g14.8%

Sugars 6.9 g

Protein 19.4 g 38.8%

Vitamin A Vitamin C 14.3%

Calcium 5.7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2130268 Embed Table:

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