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Chocolate , PB Oatmeal Cookie Balls (No-Bake !) - Recipe and Nutrition Facts
64

Chocolate, PB, Oatmeal Cookie Balls (No-Bake!) Recipe

Chocolate, PB, Oatmeal Cookie Balls (No-Bake!) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate, PB, Oatmeal Cookie Balls (No-Bake!) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.05 mg0.3%
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium30.4 mg0.9%
Sodium57.9 mg2.4%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.3 g5.2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 57.9 mg 2.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.3 g5.2%

Sugars 7 g

Protein 2.3 g 4.6%

Vitamin A 1.9% Vitamin C

Calcium 0.6% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1095218 Embed Table:

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