Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 7.6 mg | 12.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 10 mg | 33.4% | ||
Thiamin | 0.75 mg | 50.1% | ||
Riboflavin | 0.85 mg | 50.2% | ||
Niacin | 10.2 mg | 50.8% | ||
Vitamin B6 | 1 mg | 50.3% | ||
Folate | 200 mcg | 50% | ||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 5.1 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 9.2 mg | 51% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 97.8 mg | 2.8% | ||
Sodium | 125.7 mg | 5.2% | ||
Zinc | 7.5 mg | 50.1% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.31 mg | 15.4% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 125.7 mg 5.2%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 3.8 g15.2%
Sugars 19.5 g
Protein 3.3 g 6.6%
Vitamin A 5% Vitamin C 12.6%
Calcium 8.2% Iron 51%
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 9.4 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 140
Protein 2 g | Carbs 26 g | Fat 3 g
Per Serving | Calories 219
Protein 4.8 g | Carbs 29.3 g | Fat 10.7 g
Per Serving | Calories 80
Protein 0.4 g | Carbs 20.4 g | Fat 0.2 g
Per Serving | Calories 44
Protein 1.9 g | Carbs 6.2 g | Fat 0.8 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 13.5 g | Fat 3.4 g
Per Serving | Calories 106
Protein 4.8 g | Carbs 12.1 g | Fat 5.9 g
Per Serving | Calories 108
Protein 1.1 g | Carbs 16.1 g | Fat 4.9 g