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Cheerios Trail Mix (dried cranberries , peanuts and chocolate chips) - Recipe and Nutrition Facts
89

Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips) Recipe

Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips) has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C7.6 mg12.6%
Vitamin D0 IU
Vitamin E10 mg33.4%
Thiamin0.75 mg50.1%
Riboflavin0.85 mg50.2%
Niacin10.2 mg50.8%
Vitamin B61 mg50.3%
Folate200 mcg50%
Vitamin B123 mcg50%
Pantothenic Acid5.1 mg51.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron9.2 mg51%
Magnesium14.8 mg3.7%
Phosphorus50 mg5%
Potassium97.8 mg2.8%
Sodium125.7 mg5.2%
Zinc7.5 mg50.1%
Copper0.04 mg1.9%
Manganese0.31 mg15.4%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber3.8 g15.2%
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.6 g13%
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 125.7 mg 5.2%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 3.8 g15.2%

Sugars 19.5 g

Protein 3.3 g 6.6%

Vitamin A 5% Vitamin C 12.6%

Calcium 8.2% Iron 51%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=543620 Embed Table:

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