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Chocolate Orange Toppers - Recipe and Nutrition Facts
4

Chocolate Orange Toppers Recipe

Chocolate Orange Toppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Orange Toppers has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat66%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A401.1 IU8%Top 30%High
Retinol97.7 mcg
Vitamin C10.3 mg17.2%Top 30%High
Vitamin D30.5 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate28.2 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.57 mcg9.6%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.4 mg7.6%Top 30%High
Iron2.9 mg16%Top 10%Very High
Magnesium55.7 mg13.9%Top 10%Very High
Phosphorus149.4 mg14.9%Top 30%High
Potassium235.6 mg6.7%Top 30%High
Sodium52.1 mg2.2%Bottom 30%Low
Zinc1.7 mg11.5%Top 30%High
Copper0.57 mg28.7%Top 10%Very High
Manganese0.57 mg28.7%Top 10%Very High
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars6.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat9.1 g45.4%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine11.5 mg
Theobromine186.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 256.2 mg 85.4%

Sodium 90.6 mg 3.8%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 4.9 g19.6%

Sugars 10.9 g

Protein 11.2 g 22.4%

Vitamin A 14% Vitamin C 30%

Calcium 13.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-orange-toppers-457145 Embed Table:

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