Chocolate Orange Toppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Toppers has been given a composite ranking of 4, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 66% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 401.1 IU | 8% | Top 30% | High |
Retinol | 97.7 mcg | |||
Vitamin C | 10.3 mg | 17.2% | Top 30% | High |
Vitamin D | 30.5 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.4 mg | 7.6% | Top 30% | High |
Iron | 2.9 mg | 16% | Top 10% | Very High |
Magnesium | 55.7 mg | 13.9% | Top 10% | Very High |
Phosphorus | 149.4 mg | 14.9% | Top 30% | High |
Potassium | 235.6 mg | 6.7% | Top 30% | High |
Sodium | 52.1 mg | 2.2% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0.57 mg | 28.7% | Top 10% | Very High |
Manganese | 0.57 mg | 28.7% | Top 10% | Very High |
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 6.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 11.5 mg | |||
Theobromine | 186.2 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 256.2 mg 85.4%
Sodium 90.6 mg 3.8%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 4.9 g19.6%
Sugars 10.9 g
Protein 11.2 g 22.4%
Vitamin A 14% Vitamin C 30%
Calcium 13.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 7 g | Carbs 26.2 g | Fat 15.8 g
Per Serving | Calories 331
Protein 8.8 g | Carbs 11.3 g | Fat 31.5 g
Per Serving | Calories 464
Protein 5.3 g | Carbs 34.9 g | Fat 36.4 g
Per Serving | Calories 3
Protein 0.01 g | Carbs 0.9 g | Fat 0 g
Per Serving | Calories 129
Protein 1.6 g | Carbs 6.8 g | Fat 11.7 g
Per Serving | Calories 237
Protein 3.5 g | Carbs 43.2 g | Fat 5.7 g
Per Serving | Calories 190
Protein 3.3 g | Carbs 21.4 g | Fat 10.5 g
Per Serving | Calories 165
Protein 1.3 g | Carbs 30.7 g | Fat 4.7 g