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Chocolate Oat Cake-Mix Cookies - Recipe and Nutrition Facts
2

Chocolate Oat Cake-Mix Cookies Recipe

Chocolate Oat Cake-Mix Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Oat Cake-Mix Cookies has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.5 IU7%Top 30%High
Retinol95.1 mcg
Vitamin C0 mg
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate42.6 mcg10.7%Top 30%High
Folic Acid24.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.7 mg9.7%Top 30%High
Iron3.3 mg18.2%Top 10%Very High
Magnesium52.5 mg13.1%Top 10%Very High
Phosphorus209.8 mg21%Top 10%Very High
Potassium273.8 mg7.8%Top 30%High
Sodium537.9 mg22.4%Top 30%High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%Top 10%Very High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars29.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 10%Very High
Saturated Fat11.1 g55.7%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine16.4 mg
Theobromine273.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 328.1 mg 13.7%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.6 g6.4%

Sugars 18.2 g

Protein 3.5 g 7%

Vitamin A 4.2% Vitamin C

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-oat-cake-mix-cookies-105054 Embed Table:

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