Chocolate Oat Bran Cookies With Chocolate Chips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Oat Bran Cookies With Chocolate Chips has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.7 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.48% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 90.1 mg 3.8%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.7 g2.8%
Sugars 4.1 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 8 g | Carbs 48.2 g | Fat 35.9 g
Per Serving | Calories 425
Protein 5.7 g | Carbs 52.8 g | Fat 24.1 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.15 g | Fat 0.39 g
Per Serving | Calories 16
Protein 0.32 g | Carbs 2.45 g | Fat 0.65 g
Per Serving | Calories 481
Protein 1.6 g | Carbs 67.4 g | Fat 22.6 g
Per Serving | Calories 458
Protein 6.8 g | Carbs 67.8 g | Fat 18.2 g
Per Serving | Calories 222
Protein 2.1 g | Carbs 42.9 g | Fat 5.4 g
Per Serving | Calories 427
Protein 2.5 g | Carbs 66.3 g | Fat 16.3 g