Chocolate Muffins 5 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chocolate Muffins 5, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 3% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 15.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.4 mcg | 13.4% | Top 30% | High |
Folic Acid | 41.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.8 mg | 18.3% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 224.1 mg | 22.4% | Top 10% | Very High |
Potassium | 132.8 mg | 3.8% | Mid 40% | Average |
Sodium | 485.5 mg | 20.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 23.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 281.6 mg 11.7%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1 g4%
Sugars 13.6 g
Protein 3.2 g 6.4%
Vitamin A 0.6% Vitamin C
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.42 g | Carbs 3.8 g | Fat 0.03 g
Per Serving | Calories 280
Protein 3.7 g | Carbs 11.7 g | Fat 25.5 g
Per Serving | Calories 186
Protein 3.8 g | Carbs 36.6 g | Fat 4.8 g
Per Serving | Calories 256
Protein 5.3 g | Carbs 58.2 g | Fat 0.89 g
Per Serving | Calories 335
Protein 5.5 g | Carbs 45.7 g | Fat 15.1 g
Per Serving | Calories 14
Protein 0.39 g | Carbs 2.98 g | Fat 0.08 g
Per Serving | Calories 275
Protein 5.7 g | Carbs 31.9 g | Fat 15.3 g
Per Serving | Calories 298
Protein 5.3 g | Carbs 53.6 g | Fat 7 g