Chocolate Fix Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Fix Muffins has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 84.4 mg | 21.1% | Top 10% | Very High |
Phosphorus | 190.6 mg | 19.1% | Top 30% | High |
Potassium | 160.9 mg | 4.6% | Mid 40% | Average |
Sodium | 147.2 mg | 6.1% | Mid 40% | Average |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 78.1% | Top 10% | Very High |
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 94.2 mg 3.9%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 3.7 g14.8%
Sugars 11.2 g
Protein 2.4 g 4.8%
Vitamin A 0% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 5.5 g | Carbs 47.2 g | Fat 0.69 g
Per Serving | Calories 17
Protein 0.42 g | Carbs 3.8 g | Fat 0.03 g
Per Serving | Calories 256
Protein 5.3 g | Carbs 58.2 g | Fat 0.89 g
Per 100g | Calories 660
Protein 8 g | Carbs 84 g | Fat 32 g
Per Serving | Calories 469
Protein 10.5 g | Carbs 51.9 g | Fat 27.2 g
Per Serving | Calories 204
Protein 2.6 g | Carbs 38.4 g | Fat 5.5 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 7 g | Fat 4.2 g
Per Serving | Calories 32
Protein 0.56 g | Carbs 2.87 g | Fat 2.2 g