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Chocolate Mousse Bunny Cake - Recipe and Nutrition Facts
28

Chocolate Mousse Bunny Cake Recipe

Chocolate Mousse Bunny Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Mousse Bunny Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin3.2 mg16%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron5.2 mg29%
Magnesium48 mg12%
Potassium424 mg12.1%
Sodium518 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%
Dietary Fiber1.6 g6.4%
Sugars45.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 518 mg 21.6%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 1.6 g6.4%

Sugars 45.1 g

Protein 9 g 18%

Vitamin A 9% Vitamin C 2%

Calcium 21% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-mousse-bunny-cake/detail.aspx Embed Table:

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