Chocolate Mousse Bunny Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Mousse Bunny Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 424 mg | 12.1% | ||
Sodium | 518 mg | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | ||
Saturated Fat | 12.3 g | 61.5% |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 518 mg 21.6%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 1.6 g6.4%
Sugars 45.1 g
Protein 9 g 18%
Vitamin A 9% Vitamin C 2%
Calcium 21% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 5.3 g | Carbs 50.5 g | Fat 13.6 g
Per Serving | Calories 706
Protein 11.6 g | Carbs 62.9 g | Fat 48.6 g
Per Serving | Calories 180
Protein 0 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 290
Protein 3 g | Carbs 23 g | Fat 22 g
Per Serving | Calories 239
Protein 3 g | Carbs 36.6 g | Fat 9.3 g
Per Serving | Calories 206
Protein 2.1 g | Carbs 32.8 g | Fat 8.9 g
Per Serving | Calories 213
Protein 3.9 g | Carbs 34.3 g | Fat 7.9 g
Per Serving | Calories 73
Protein 0.8 g | Carbs 8.3 g | Fat 4.5 g