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Chocolate Mousse 24 - Recipe and Nutrition Facts
37

Chocolate Mousse 24 Recipe

Chocolate Mousse 24 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Mousse 24, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.2 IU1.7%Mid 40%Average
Retinol23.5 mcg
Vitamin C0.36 mg0.59%Bottom 30%Low
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.36 mcg5.9%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.8 mg11.3%Top 30%High
Iron0.71 mg4%Mid 40%Average
Magnesium36.3 mg9.1%Top 30%High
Phosphorus129.5 mg13%Mid 40%Average
Potassium231.3 mg6.6%Top 30%High
Sodium45.2 mg1.9%Bottom 30%Low
Zinc0.71 mg4.7%Mid 40%Average
Copper0.36 mg17.8%Top 10%Very High
Manganese0.36 mg17.8%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine11.7 mg
Theobromine105.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 126.9 mg 5.3%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 4.7 g18.8%

Sugars 15 g

Protein 11.6 g 23.2%

Vitamin A 4.9% Vitamin C 1.7%

Calcium 31.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-mousse-5303 Embed Table:

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