Chocolate Mint Baked Alaska has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Mint Baked Alaska, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.6 IU | 4.8% | Top 30% | High |
Retinol | 65.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 4.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 94.5 mg | 9.4% | Mid 40% | Average |
Potassium | 226.9 mg | 6.5% | Top 30% | High |
Sodium | 116 mg | 4.8% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 35.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 15.9 mg | |||
Theobromine | 138.6 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 37.6 mg 12.5%
Sodium 168.2 mg 7%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 3 g12%
Sugars 51.7 g
Protein 6.1 g 12.2%
Vitamin A 6.9% Vitamin C
Calcium 10.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 2.8 g | Carbs 21.8 g | Fat 16.1 g
Per Serving | Calories 176
Protein 3.1 g | Carbs 22 g | Fat 8.8 g
Per Serving | Calories 335
Protein 3.2 g | Carbs 43.3 g | Fat 17.3 g
Per Serving | Calories 429
Protein 5.7 g | Carbs 59.3 g | Fat 20.7 g
Per Serving | Calories 368
Protein 2.5 g | Carbs 53.9 g | Fat 15.8 g
Per Serving | Calories 266
Protein 5.7 g | Carbs 21.3 g | Fat 17.8 g
Per Serving | Calories 16
Protein 0.35 g | Carbs 1.52 g | Fat 1 g
Per Serving | Calories 167
Protein 2.6 g | Carbs 31.9 g | Fat 3.7 g