Marbled Brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Marbled Brownies 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.52 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.69% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 40.4 mg 13.5%
Sodium 48.9 mg 2%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.1 g4.4%
Sugars 9.7 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 5.4 g | Carbs 52.2 g | Fat 24.6 g
Per Serving | Calories 386
Protein 3.6 g | Carbs 53.8 g | Fat 19.4 g
Per Serving | Calories 431
Protein 6.1 g | Carbs 48.8 g | Fat 26.3 g
Per Serving | Calories 314
Protein 6.7 g | Carbs 54.3 g | Fat 9 g
Per Serving | Calories 312
Protein 4.2 g | Carbs 44.3 g | Fat 15.3 g
Per Serving | Calories 368
Protein 2.5 g | Carbs 53.9 g | Fat 15.8 g
Per Serving | Calories 167
Protein 2.6 g | Carbs 31.9 g | Fat 3.7 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 8.9 g | Fat 5.5 g