Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Mayonnaise Cake I - Recipe and Nutrition Facts
48

Chocolate Mayonnaise Cake I Recipe

Chocolate Mayonnaise Cake I has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chocolate Mayonnaise Cake I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.2 mg13%
Niacin2.4 mg12%
Vitamin B60.12 mg6%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium30 mg0.9%
Sodium158 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber0.9 g3.6%
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 158 mg 6.6%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 0.9 g3.6%

Sugars 21.9 g

Protein 3.2 g 6.4%

Vitamin A 1% Vitamin C

Calcium 1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-mayonnaise-cake-i/detail.aspx Embed Table:

Related Searches

58

Chocolate Mayonnaise Cake II

Per Serving | Calories 180
Protein 2 g | Carbs 31 g | Fat 6 g

64

Chocolate Mayonnaise Cake

Per Serving | Calories 185
Protein 2.9 g | Carbs 35.6 g | Fat 4.2 g

28

Richer Than Rich German Chocolate Ice..

Per Serving | Calories 477
Protein 6.4 g | Carbs 49.6 g | Fat 30.4 g

17

Lemon Pound Cake I

Per Serving | Calories 256
Protein 3.2 g | Carbs 24.4 g | Fat 16.7 g

42

Candy Corn Cupcakes

Per Serving | Calories 238
Protein 2 g | Carbs 35 g | Fat 10.6 g

49

Easy Pumpkin Cream Trifle

Per Serving | Calories 378
Protein 4.5 g | Carbs 42.7 g | Fat 21.5 g