Chocolate Maple Sauce on Maple-Walnut Ice Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chocolate Maple Sauce on Maple-Walnut Ice Cream, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 45 mg 15%
Sodium 135 mg 5.6%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 61 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 24
Protein 0.23 g | Carbs 3.8 g | Fat 1 g
Per Serving | Calories 130
Protein 5 g | Carbs 22 g | Fat 2.5 g
Per Serving | Calories 540
Protein 8 g | Carbs 59 g | Fat 30 g
Per Serving | Calories 450
Protein 4 g | Carbs 73 g | Fat 17 g
Per Serving | Calories 130
Protein 1 g | Carbs 15 g | Fat 4 g