Chocolate-Dipped Vanilla Ice Cream Bars Recipe has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Dipped Vanilla Ice Cream Bars Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 52 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 40 g | Fat 17 g
Per Serving | Calories 390
Protein 3 g | Carbs 84 g | Fat 4.5 g
Per Serving | Calories 220
Protein 7 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 550
Protein 8 g | Carbs 72 g | Fat 27 g
Per Serving | Calories 50
Protein 1 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 300
Protein 5 g | Carbs 54 g | Fat 8 g
Per Serving | Calories 130
Protein 5 g | Carbs 22 g | Fat 2.5 g
Per Serving | Calories 500
Protein 4 g | Carbs 70 g | Fat 26 g