Chocolate Malt Shoppe Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Malt Shoppe Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.99 IU | 0.02% | Mid 40% | Average |
Retinol | 369.3 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 42.6 IU | 10.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.8 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 13.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.9 mg | 10.9% | Top 30% | High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 123.8 mg | 12.4% | Mid 40% | Average |
Potassium | 212.9 mg | 6.1% | Mid 40% | Average |
Sodium | 289.6 mg | 12.1% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.4% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.6% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 3 mg | |||
Theobromine | 70.3 mg |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 96.9 mg 32.3%
Sodium 292.5 mg 12.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 1.4 g5.6%
Sugars 23.4 g
Protein 4.7 g 9.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 4.2 g | Carbs 28.8 g | Fat 23.3 g
Per Serving | Calories 319
Protein 4.9 g | Carbs 37.7 g | Fat 16.7 g
Per Serving | Calories 270
Protein 2.5 g | Carbs 37.8 g | Fat 12.5 g
Per Serving | Calories 398
Protein 2.9 g | Carbs 33.5 g | Fat 28.2 g
Per Serving | Calories 392
Protein 4.4 g | Carbs 70.4 g | Fat 10.5 g
Per Serving | Calories 342
Protein 3.8 g | Carbs 52.8 g | Fat 13.3 g
Per Serving | Calories 533
Protein 13 g | Carbs 27.9 g | Fat 47.9 g
Per Serving | Calories 486
Protein 9.9 g | Carbs 47.3 g | Fat 30 g