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Chocolate Ice Box Pie 1 - Recipe and Nutrition Facts
10

Chocolate Ice Box Pie 1 Recipe

Chocolate Ice Box Pie 1 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chocolate Ice Box Pie 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat64%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A781.7 IU15.6%Top 10%Very High
Retinol208.7 mcg
Vitamin C0 mg
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate7 mcg1.7%Bottom 30%Low
Folic Acid3.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium7 mg1.7%Bottom 30%Low
Phosphorus38.3 mg3.8%Bottom 30%Low
Potassium49.6 mg1.4%Bottom 30%Low
Sodium156.8 mg6.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars23.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.3%Top 10%Very High
Saturated Fat16.9 g84.3%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 292

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 81 mg 27%

Sodium 180.3 mg 7.5%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 2.4 g9.6%

Sugars 27 g

Protein 3.3 g 6.6%

Vitamin A 18% Vitamin C

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-ice-box-pie-481628 Embed Table:

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