Chocolate Macaroon Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Macaroon Muffins has been given a composite ranking of 69, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.94% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 22.6 mg 7.5%
Sodium 183.8 mg 7.7%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.1 g4.4%
Sugars 15.2 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 5.3 g | Carbs 59.5 g | Fat 19.5 g
Per Serving | Calories 443
Protein 5.6 g | Carbs 68 g | Fat 18.3 g
Per Serving | Calories 422
Protein 4.4 g | Carbs 61.2 g | Fat 19.6 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.08 g | Fat 0.51 g
Per Serving | Calories 135
Protein 1.4 g | Carbs 23.4 g | Fat 4.6 g
Per Serving | Calories 272
Protein 5.6 g | Carbs 38.2 g | Fat 11.9 g
Per Serving | Calories 68
Protein 3.1 g | Carbs 7.3 g | Fat 2.9 g
Per Serving | Calories 334
Protein 6.7 g | Carbs 43.3 g | Fat 15.6 g