Chocolate Macadamia Nut and White Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Macadamia Nut and White Chocolate Chip Cookies has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 68 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 21 mg 7%
Sodium 68 mg 2.8%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 1 g4%
Sugars 13.4 g
Protein 2.5 g 5%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 707
Protein 7.2 g | Carbs 82.3 g | Fat 42.9 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 52.5 g | Fat 37.5 g
Per Serving | Calories 920
Protein 2 g | Carbs 17 g | Fat 96 g
Per Serving | Calories 680
Protein 4 g | Carbs 64 g | Fat 49 g
Per Serving | Calories 263
Protein 2.4 g | Carbs 27.4 g | Fat 17.1 g
Per Serving | Calories 472
Protein 4.8 g | Carbs 64.5 g | Fat 22.4 g
Per Serving | Calories 185
Protein 2.2 g | Carbs 33.5 g | Fat 5 g
Per Serving | Calories 211
Protein 1.5 g | Carbs 28.7 g | Fat 8.6 g