Chocolate Kahlua Trifle has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chocolate Kahlua Trifle, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 9 g | Carbs 80 g | Fat 37 g
Per Serving | Calories 488
Protein 4.8 g | Carbs 73.7 g | Fat 18.8 g
Per Serving | Calories 236
Protein 4.8 g | Carbs 39.2 g | Fat 6 g
Per Serving | Calories 35
Protein 0.6 g | Carbs 6.5 g | Fat 0.1 g
Per Serving | Calories 170
Protein 2 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 340
Protein 3 g | Carbs 34 g | Fat 22 g
Per Serving | Calories 570
Protein 9 g | Carbs 67 g | Fat 32 g
Per Serving | Calories 210
Protein 3 g | Carbs 36 g | Fat 6 g