Chocolate-Kahla Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate-Kahla Brownies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 650
Protein 6 g | Carbs 93 g | Fat 33 g
Per Serving | Calories 330
Protein 3 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 270
Protein 2 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 160
Protein 4 g | Carbs 32 g | Fat 2.5 g
Per Serving | Calories 310
Protein 40 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 290
Protein 3 g | Carbs 51 g | Fat 9 g