Romantic Brownie Sundaes has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Romantic Brownie Sundaes has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 74 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 150 mg 50%
Sodium 470 mg 19.6%
Total Carbohydrates 93 g 31%
Dietary Fiber 5 g20%
Sugars 74 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 150
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 170
Protein 3 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 320
Protein 0 g | Carbs 66 g | Fat 8 g
Per Serving | Calories 80
Protein 1 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 300
Protein 3 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g