Chocolate Indulgence has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chocolate Indulgence, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 304
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 152 mg 50.7%
Sodium 174 mg 7.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 40 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 567
Protein 14 g | Carbs 36 g | Fat 45 g
Per Serving | Calories 166
Protein 1 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 4992
Protein 35 g | Carbs 533 g | Fat 307 g
Per Serving | Calories 157
Protein 2 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 1366
Protein 13 g | Carbs 108 g | Fat 102 g
Per Serving | Calories 1427
Protein 23 g | Carbs 97 g | Fat 107 g
Per Serving | Calories 296
Protein 9 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 103
Protein 1 g | Carbs 12 g | Fat 6 g