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Chocolate Honey Butter - Recipe and Nutrition Facts
3

Chocolate Honey Butter Recipe

Chocolate Honey Butter has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chocolate Honey Butter has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat78%
 Calories from Carbs21%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1479.2 IU29.6%Top 10%Very High
Retinol395.8 mcg
Vitamin C0 mg
Vitamin D37.5 IU9.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0 mg
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus33.3 mg3.3%Bottom 30%Low
Potassium79.2 mg2.3%Mid 40%Average
Sodium408.3 mg17%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars24.2 g
Glucose8.3 mg
Fructose8.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.6 g76.3%Top 10%Very High
Saturated Fat30.8 g154.2%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine50 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 30.6 mg 10.2%

Sodium 98 mg 4.1%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 5.8 g

Protein 0.3 g 0.6%

Vitamin A 7.1% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-honey-butter-157614 Embed Table:

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