Chocolate Hay Stacks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chocolate Hay Stacks, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4.4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.76% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 23.5 mg 1%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.9 g3.6%
Sugars 8.3 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.18 g | Carbs 2.03 g | Fat 0.55 g
Per Serving | Calories 409
Protein 8.3 g | Carbs 69.4 g | Fat 10.7 g
Per Serving | Calories 228
Protein 3.2 g | Carbs 9.4 g | Fat 20.4 g
Per Serving | Calories 54
Protein 3.5 g | Carbs 8.2 g | Fat 1.2 g
Per Serving | Calories 339
Protein 6.1 g | Carbs 15.3 g | Fat 28.5 g
Per Serving | Calories 403
Protein 6.1 g | Carbs 58.3 g | Fat 16.5 g
Per Serving | Calories 246
Protein 4.4 g | Carbs 39.7 g | Fat 8.1 g
Per Serving | Calories 462
Protein 7.3 g | Carbs 59 g | Fat 22.4 g