Chocolate Grand Marnier Cake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chocolate Grand Marnier Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 90 mg 3.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 5 g | Carbs 79 g | Fat 36 g
Per Serving | Calories 490
Protein 6 g | Carbs 65 g | Fat 26 g
Per Serving | Calories 450
Protein 4 g | Carbs 57 g | Fat 24 g
Per Serving | Calories 470
Protein 5 g | Carbs 50 g | Fat 31 g
Per Serving | Calories 790
Protein 16 g | Carbs 97 g | Fat 38 g
Per Serving | Calories 230
Protein 3 g | Carbs 57 g | Fat 0 g
Per Serving | Calories 110
Protein 1 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 650
Protein 6 g | Carbs 92 g | Fat 30 g