Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Graham Cracker Cupcakes With Toasted Marshmallow Toppi - Recipe and Nutrition Facts
9

Chocolate Graham Cracker Cupcakes With Toasted Marshmallow Toppi Recipe

Chocolate Graham Cracker Cupcakes With Toasted Marshmallow Toppi has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Graham Cracker Cupcakes With Toasted Marshmallow Toppi has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs67%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.3 IU2.2%Mid 40%Average
Retinol29.9 mcg
Vitamin C0 mg
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid1.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.2 mg4%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus77.6 mg7.8%Mid 40%Average
Potassium100.9 mg2.9%Mid 40%Average
Sodium237 mg9.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars35.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine5.6 mg
Theobromine51.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 253.6 mg 10.6%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 1.2 g4.8%

Sugars 37.7 g

Protein 3.9 g 7.8%

Vitamin A 2.4% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-graham-cracker-cupcakes-with-toasted-marshmallow-toppi-490240 Embed Table:

Related Searches

26

Chocolate Filled Graham Cracker..

Per Serving | Calories 413
Protein 4.2 g | Carbs 70.9 g | Fat 13.3 g

8

Chocolate Graham Cracker Cupcakes W/..

Per Serving | Calories 259
Protein 3.3 g | Carbs 44.5 g | Fat 8.5 g

55

Cheeburger Cheeburger - Chocolate..

Per 100g | Calories 434
Protein 6 g | Carbs 65 g | Fat 16 g

72

Cheeburger Cheeburger - 1/4 Chocolate..

Per 100g | Calories 226
Protein 3 g | Carbs 37 g | Fat 7 g

23

Fried Ice Cream 4

Per Serving | Calories 270
Protein 4.1 g | Carbs 33 g | Fat 14.1 g

18

Lollipop Cookies 1

Per Serving | Calories 426
Protein 4.7 g | Carbs 56 g | Fat 20 g

16

Mystery Pecan Pie 3

Per Serving | Calories 499
Protein 7.3 g | Carbs 49.7 g | Fat 31.6 g

1

Ila's Pumpkin Bread Pudding

Per Serving | Calories 219
Protein 3.6 g | Carbs 28.5 g | Fat 10.7 g