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Chocolate Filled Graham Cracker Treats (Kid Friendly) - Recipe and Nutrition Facts
26

Chocolate Filled Graham Cracker Treats (Kid Friendly) Recipe

Chocolate Filled Graham Cracker Treats (Kid Friendly) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Filled Graham Cracker Treats (Kid Friendly) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid15.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus93.9 mg9.4%Mid 40%Average
Potassium160.6 mg4.6%Mid 40%Average
Sodium424.8 mg17.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.9 g23.6%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars42.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine33.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 140.2 mg 5.8%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0.6 g2.4%

Sugars 14 g

Protein 1.4 g 2.8%

Vitamin A 0% Vitamin C

Calcium 0.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-filled-graham-cracker-treats-kid-friendly-416334 Embed Table:

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