Chocolate Filled Graham Cracker Treats (Kid Friendly) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Filled Graham Cracker Treats (Kid Friendly) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 15.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 93.9 mg | 9.4% | Mid 40% | Average |
Potassium | 160.6 mg | 4.6% | Mid 40% | Average |
Sodium | 424.8 mg | 17.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 33.3 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 140.2 mg 5.8%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.6 g2.4%
Sugars 14 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 3.3 g | Carbs 44.5 g | Fat 8.5 g
Per Serving | Calories 116
Protein 1.7 g | Carbs 14.9 g | Fat 5.6 g
Per Serving | Calories 263
Protein 3.6 g | Carbs 45.5 g | Fat 8.2 g
Per 100g | Calories 434
Protein 6 g | Carbs 65 g | Fat 16 g
Per Serving | Calories 198
Protein 2.7 g | Carbs 28.7 g | Fat 8.5 g
Per Serving | Calories 220
Protein 2.6 g | Carbs 20.4 g | Fat 14.8 g
Per Serving | Calories 382
Protein 5.1 g | Carbs 46.7 g | Fat 21 g
Per Serving | Calories 392
Protein 6.6 g | Carbs 16.4 g | Fat 37.9 g