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Chocolate-Glazed Doughnuts - Recipe and Nutrition Facts
71

Chocolate-Glazed Doughnuts Recipe

Chocolate-Glazed Doughnuts has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chocolate-Glazed Doughnuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat84%
 Calories from Carbs14%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron2 mg11.1%
Potassium575 mg16.4%
Sodium233 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2 g8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat101 g155.4%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1045 Calories from Fat 907

% Daily Value *

Total Fat 101 g 155.4%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 233 mg 9.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 22.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate_Glazed-Doughnuts-Martha-Stewart Embed Table:

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