Chocolate-Glazed Doughnuts has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chocolate-Glazed Doughnuts, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229 mg | 22.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 575 mg | 16.4% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 101 g | 155.4% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1045 Calories from Fat 907
% Daily Value *
Total Fat 101 g 155.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 233 mg 9.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 22.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 2703
Protein 47 g | Carbs 544 g | Fat 38 g
Per Serving | Calories 547
Protein 8 g | Carbs 96 g | Fat 16 g
Per Serving | Calories 569
Protein 3 g | Carbs 145 g | Fat 0.68 g
Per Serving | Calories 857
Protein 4 g | Carbs 222 g | Fat 0 g
Per Serving | Calories 789
Protein 8 g | Carbs 99 g | Fat 43 g
Per Serving | Calories 555
Protein 6 g | Carbs 93 g | Fat 22 g