Chocolate Gingersnaps 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Gingersnaps 2, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 316.3 mg | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.5 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.7% | Top 10% | Very High |
Saturated Fat | 15.2 g | 75.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 85.4 mg 3.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.9 g3.6%
Sugars 13.5 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0.73 g | Carbs 3.6 g | Fat 4.1 g
Per Serving | Calories 211
Protein 2 g | Carbs 37.2 g | Fat 6.9 g
Per Serving | Calories 21
Protein 0.16 g | Carbs 2.64 g | Fat 1.2 g
Per Serving | Calories 292
Protein 2.6 g | Carbs 25.6 g | Fat 20.4 g
Per Serving | Calories 284
Protein 1 g | Carbs 47 g | Fat 11.2 g
Per Serving | Calories 246
Protein 4.6 g | Carbs 32.7 g | Fat 10.9 g
Per Serving | Calories 10
Protein 0.23 g | Carbs 0.97 g | Fat 0.65 g
Per Serving | Calories 34
Protein 0.27 g | Carbs 5.8 g | Fat 1.2 g