Fresh Strawberry Tarts - P has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Strawberry Tarts - P has been given a composite ranking of 73, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 25.7 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.27 g | 0.53% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 211.6 mg 8.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2.2 g8.8%
Sugars 25.8 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 0.22 g | Carbs 68 g | Fat 11.3 g
Per Serving | Calories 215
Protein 2.2 g | Carbs 30.9 g | Fat 9.8 g
Per Serving | Calories 242
Protein 5.7 g | Carbs 33.3 g | Fat 9.5 g
Per Serving | Calories 302
Protein 4.9 g | Carbs 44 g | Fat 12.6 g
Per Serving | Calories 10
Protein 0.23 g | Carbs 0.97 g | Fat 0.65 g
Per Serving | Calories 546
Protein 4.8 g | Carbs 81.5 g | Fat 25.2 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.1 g | Fat 0.4 g
Per Serving | Calories 116
Protein 1.2 g | Carbs 23.6 g | Fat 2.5 g