Chocolate Frosted Marshmallow Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Frosted Marshmallow Cookies has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 61 mg 2.5%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 16 g
Protein 1.5 g 3%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 481
Protein 3.2 g | Carbs 77 g | Fat 16 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 67.3 g | Fat 12.8 g
Per 100g | Calories 120
Protein 1 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 376
Protein 3.5 g | Carbs 61.5 g | Fat 14.5 g
Per Serving | Calories 153
Protein 1.2 g | Carbs 26.3 g | Fat 5 g
Per Serving | Calories 206
Protein 2.1 g | Carbs 27.3 g | Fat 10.4 g
Per Serving | Calories 167
Protein 2.2 g | Carbs 24.4 g | Fat 7.1 g
Per Serving | Calories 234
Protein 2.9 g | Carbs 31.5 g | Fat 11.8 g