Dare - Pure Chocolate Whippet Raspberry Marshmallow Cookie coated in Pure Dark Chocolate has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dare - Pure Chocolate Whippet Raspberry Marshmallow Cookie coated in Pure Dark Chocolate has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.5 mg | 19.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 160.3 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 3.2 g | Carbs 67.3 g | Fat 12.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Per Serving | Calories 139
Protein 1.5 g | Carbs 24.9 g | Fat 4.4 g
Per 100g | Calories 120
Protein 1 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 67.3 g | Fat 12.8 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 424
Protein 6.1 g | Carbs 81.8 g | Fat 9.1 g
Per 100g | Calories 294
Protein 0 g | Carbs 70.6 g | Fat 0 g