Chocolate Frogs has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Frogs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 29.5 mg | 0.8% | ||
Sodium | 7.4 mg | 0.3% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 7.4 mg 0.3%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 11.7 g
Protein 0.5 g 1%
Vitamin A 2.1% Vitamin C
Calcium 0.7% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 14.9 g | Carbs 9.7 g | Fat 16.7 g
Per Serving | Calories 79
Protein 1.3 g | Carbs 13.6 g | Fat 2.6 g
Per Serving | Calories 110
Protein 1.4 g | Carbs 20 g | Fat 3.1 g
Per Serving | Calories 302
Protein 13.2 g | Carbs 46.8 g | Fat 7.8 g
Per Serving | Calories 510
Protein 4.4 g | Carbs 68 g | Fat 27.4 g
Per Serving | Calories 386
Protein 4.4 g | Carbs 67.6 g | Fat 11.4 g
Per Serving | Calories 152
Protein 2.7 g | Carbs 25.6 g | Fat 4.7 g
Per Serving | Calories 382
Protein 6.8 g | Carbs 31.2 g | Fat 28.5 g