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Chocolate Frogs - Recipe and Nutrition Facts
30

Chocolate Frogs Recipe

Chocolate Frogs has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Frogs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat44%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.8%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.18 mg1%
Magnesium6.8 mg1.7%
Phosphorus15 mg1.5%
Potassium29.5 mg0.8%
Sodium7.4 mg0.3%
Zinc0.17 mg1.1%
Copper0.05 mg2.6%
Manganese0.15 mg7.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.5 g2%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.4 g12%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 7.4 mg 0.3%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.5 g2%

Sugars 11.7 g

Protein 0.5 g 1%

Vitamin A 2.1% Vitamin C

Calcium 0.7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1908823 Embed Table:

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