Chocolate Fondue 8 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Fondue 8, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.8 IU | 3.6% | Top 30% | High |
Retinol | 54.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.7 mg | 17.3% | Top 10% | Very High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 54.5 mg | 13.6% | Top 10% | Very High |
Phosphorus | 187.9 mg | 18.8% | Top 30% | High |
Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
Sodium | 78.2 mg | 3.3% | Bottom 30% | Low |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 48.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
Saturated Fat | 12.4 g | 62.1% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 18.2 mg | |||
Theobromine | 175.8 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 25.8 mg 1.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 16 g
Protein 2.3 g 4.6%
Vitamin A 1.2% Vitamin C
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 7.7 g | Carbs 29.3 g | Fat 38.2 g
Per Serving | Calories 31
Protein 1.5 g | Carbs 2.09 g | Fat 1.6 g
Per Serving | Calories 131
Protein 3.4 g | Carbs 27 g | Fat 2.7 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 23.4 g | Fat 1.3 g
Per Serving | Calories 231
Protein 2.8 g | Carbs 25.4 g | Fat 13.5 g
Per Serving | Calories 327
Protein 5.3 g | Carbs 21.2 g | Fat 25.1 g
Per Serving | Calories 230
Protein 2.2 g | Carbs 12.7 g | Fat 19.4 g
Per Serving | Calories 179
Protein 1.5 g | Carbs 40.9 g | Fat 1.8 g