Chocolate Fondue 12 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fondue 12 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 416 mg | 11.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 165
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 1000 mg 41.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 32 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 102
Protein 0.76 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 571
Protein 12 g | Carbs 78 g | Fat 27 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 3451
Protein 30 g | Carbs 584 g | Fat 113 g
Per Serving | Calories 319
Protein 3 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 226
Protein 3 g | Carbs 32 g | Fat 10 g