Chocolate Fondue 11 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chocolate Fondue 11, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 28
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 19 mg 0.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 0.76 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 320
Protein 2 g | Carbs 29 g | Fat 23 g
Per Serving | Calories 319
Protein 3 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 571
Protein 12 g | Carbs 78 g | Fat 27 g
Per Serving | Calories 3451
Protein 30 g | Carbs 584 g | Fat 113 g
Per Serving | Calories 427
Protein 2 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 319
Protein 3 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 319
Protein 3 g | Carbs 41 g | Fat 16 g